Courtney Cook!

This is One of my most treasured friends Courtney. I’ve known her since our early high school years. We met at youth and small group and from there our friendship grew. Courtney is incredible, humble and so loving. Our friendship is unique and I am SO proud of her and her journey of self love and self acceptance. Read her words of courage and embrace the beautiful girl she is.

Written at age 20.

Courtney Cook:

  1. What is your idea of Beauty?
    I think beauty is something that is all around us, found in places and people we would not expect or we don’t see in ourselves. I think beauty is shown differently through each human, thanks to God’s crazy, good imagination.
  2. Where do you place your worth?
    From past experiences I often struggled with worth. I’m not quite sure when it changed but it had something to do with my relationship with God, He mended my heart and I found a love that was everlasting, embracing and whole.
    Through my spiritual journey I found my worth along the way.
  3. What has been your biggest obstacle in your self worth journey?
    Feeling unloved, unwanted or unneeded.
    Under appreciating myself and who & how I’ve been made to be.
  4. What has been your greatest achievement in your self worth journey?
    Pushing past the feeling of being unloved, unwanted and not needed. It took a while because for years I had something, someone pushing against it but once I was able to accept that it wasn’t my fault, that I was not these things because of something one person had done to me, it really have me a sense of freedom, self worth and self love.
  5. How do you view yourself today?
    Stronger,
    Wiser,
    Healthy,
    Loved,
    Lucky & able.
  6. What are 3 things you do to practice self love?
    Exercising daily is one of my main ways of practicing self-love, it’s not something I do for others but purely for myself.Nourishing my body with foods I believe do so, despite what others say about it.I also spend time with myself; I journal, read, walk or listen to music. Spending time with myself allows me to a better me for whatever is ahead.
  7. If you could give advice to your younger self in regard to self worth and body image, what would it be?
    You are who you are, and those things you dislike about yourself right now you will learn to love.
    You’ll love the colour of your hair despite the torment,
    You will appreciate your size no matter what the person standing next to you looks like and all the things running through you head you will overcome and be stronger for it.

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