Courtney Watson!

My Beautiful Courtney! I met Court about a year and a half ago studying the same course at Tafe. I didn’t ever think that we would be as close as we are and I am beyond thankful that we share the friendship we do today. Courtney is a forever friend and a soul sister. She has done nothing but blossom into this beautiful, wonderful and crazy confident woman! Her beauty Journey is amazing. Thank you for letting me capture you and thank you for your honest words my incredible, fearless, courageous friend xxx

Written by Courtney Watson.

Age 21.

1. What is your idea of beauty? Beauty is you. Beauty is all of us. Beauty is the world that we live in and what and who we surround ourselves with each and every day. Our minds. How different each of us are and how we all look and experience all things so differently. Our minds, our bodies and our spirit. Beauty truly is endless. Beauty is feeling, feeling joy, feeling pain, feeling sadness, giving love and being loved. Our mental capabilities are incredible and it is these things that make us who we are and individual with our own spark of magic to share in this world.

2. Where do you place your worth?My worth is up to me, it sits in my hands and my heart. I struggled when I was younger with my self worth but I think that all just comes with time and truly understanding and learning about who you are and once I came to peace with who I am and had the ability to love me, I was proud. Proud of who I am and all that I’ve been through to become me. Just like we all have and will.

3. What has been your biggest obstacle in your self worth journey? If you asked me this a few years ago I would have said how I saw myself. But ask me this today, and that would not even enter my mind. Through all experiences there was always a struggle but each obstacle made me who I am and gave me the outlook I have on life and everything that is thrown in my direction. As much as I sometimes wish that I didn’t have the body image struggles that I did in my school years I am also grateful because it gave me the strength and love that I do today! There is always a positive in every negative.”Change your thoughts and you change your world”

4. What has been your greatest achievement in your self worth journey? My mental and physical abilities and strength. A lot has stemmed from finding what I love to do and what/who makes me happiest. I would always push my own feelings and needs to the side and always take care of others before me. I have finally found my balance between loving others and myself all in one and eliminating all negativity from my world. I have never been more content with all of the people that play such a big part in my life today. So yes, my biggest achievement is me.

5. How do you view yourself today? Strong, loved, empathetic, positive, healthy, wise and incredibly blessed.

6. What are the three things you do to practice self love? My exercise time is me time. I forget everything and focus on me with my headphones in and music playing as loud as I want it too. I’m constantly surprised of what my body is capable of and is definitely a self-love favourite of mine that I am able to do for me. It is something that I have learnt to push myself mentally and physically more and more and has certainly helped mould me into who I am today and how I see myself.

Writing and reading is an important part of self love for me. Writing especially gives me the outlet to write down whatever it is that is in my head in that moment is such a beautiful outlet that can also give me the opportunity to reflect back on later but to also know that there is never any judgment. My words are for me.

 I also find self love when I am around people. The ones who know me best and that I appreciate more then words could ever describe. I constantly feel loved and beyond lucky when I am around my closest friends and family that always make me feel supported and over all happy and loved. When you are blessed to meet someone who makes your life flow easier and makes you laugh a lot, keep them, thats all you need.
7. If you could give advice to your younger self in regard to self worth and body image, what would it be? You are beautiful, even if you don’t see it. Your going to go through lots and lots of great times and your going to have to conquer hard times that will test you and how you see yourself but your going to make it, make it all on your own and when you truly know you and the women you become your going to appreciate all these things that now seem like big deals but will later be looked at as little pebbles in your road to finding you. Love you baby and who you are today, your one of a kind and keep on doing you! Embrace everything and everyone in your journey and love, you wear your heart on your sleeve and don’t let anyone or anything take that away from you.

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STOP COMPARING GIRL!

The last few days I have felt a strong pull on my heart to talk about the word Comparison and the completely toxic and negative things it does to our minds.

The definition of the word compare is: To estimate, measure, or note the similarity or dissimilarity between.

In some circumstances it’s okay to compare normal and practical things in life but when it comes to a females body I’m going to slap a big fat NO on that!

I will happily put my hand up and say I have been the first person to compare myself to others. Looking back I can clearly see that it is not a healthy nor is it a full way of living. So often I would reach this place of happiness and contentment within myself only to be crumbled by comparison because of the insecurities in my own mind. A perfect example of this really wasn’t that long ago. I was super happy, eating clean and exercising everyday for all the right reasons. I wanted to nourish my body and help it become strong and fit but somewhere along the way it became unhealthy and my motive changed. It turned into I NEED to go to the gym so I don’t get fat and I limited myself to the foods I would eat because I didn’t want to get fat. Anyone that knows me well knows how much I love sushi but I stopped eating it because of the rice, because I was scared that if I consumed too many carbs I would gain weight! My goodness, I am silly. It’s not okay that I made a conscious effort to stop eating something I loved, my treat, because of this stupid fear. This stemmed from a few years ago, I tried to go vegetarian and ended up gaining 8kg in 6 months. It wasn’t my smartest choice but it didn’t change who I was as a person. I was still the same Bethany. I realise that now. I haven’t been to the gym in a while and I’m sitting here with a completely thankful heart because my body has been lazy (who would have thought i’d ever be happy about that?) I’m thankful because I have now had time to reflect and sort things out in my mind so I can go back with the right attitude, mind frame and the right goals.

That brings me to the lessons I have learnt. A self love journey should start from the inside which then will naturally reflect on the outside. I still like to nourish my body with the right foods and the foods that work for me as an individual. Lately I have been asking myself “Will my body thank me for eating this?” A perfect example of this would be ice-cream. I flipping LOVE it but my body doesn’t, hands down every time I eat it I will feel sick and have a belly ache afterwards. That doesn’t mean I limit myself though. Once a month my best friend and I go to cold rock and share a massive chocolate filed cup. It’s all about finding your right balance.

Every woman has been sculpted differently, no one is the same, yet we are all equally fearfully and wonderfully made. The sooner you embrace the woman you are with all of YOUR strengths the happier life is going to be for you. Don’t scroll through social media wishing you looked like her or you had her hair or her abs because you never going to because thats not YOU! I’m all for empowering other woman, If you like something compliment her but don’t forget that there are amazing things about you too.

I’ve started a project for unveiling beauty and my beautiful, beautiful cousin has decided to be a part of it. Her answers are honest, raw and real, I really admire her for it, more than she will ever know. She talks a lot about “bouncing back” after pregnancy and in my opinion she is quite hard on herself but what she doesn’t realise is she is in her “bounce back”,  she’s tackling it head on every single day. She compares herself to others yet she doesn’t ever take time to sit and feel empowered by her own strengths or how far she’s come. She has had two babies in two years.. THAT IS INCREDIBLE. HER body has grown not one but two lives. She has bounced back, she is fierce and she is courageous.

If you are a woman reading this I urge you to start a journal or look at yourself in the mirror and write or speak out 3 positive things about yourself daily. The power of words are so strong. Speaking life into a negative situation is only going to bring positivity and happiness the more you do it. Take time to do the things you love, that might be getting your nails done, getting a facial, doing a hair mask or reading a book. What ever it is, do it, take half an hour out of your day to practice your idea of self love. Embrace your heart moment and be bold with your body, respect it, love it and nurture it. I promise you, your world will change once that switch in your mind is flicked.

By Bethany Calverley.