1. Start your day with Jesus.
As a Christian I have been trying to make it part of my daily routine to start my day with Jesus. That can take the form of reading the word, reading a devo, writing or praying. There is no right or wrong way to spend time with Jesus. He adores you and longs for relationship with you. I promise you will notice a difference in your whole attitude and mindset throughout the day if you start your day with him.
2. Write or speak out 3 things you are thankful for, daily!
As humans I feel like it can be so easy for us to get caught up and focus on the negatives rather than the positives. I’m guilty of this. We are truly blessed, its time to start being thankful for it. I was convicted when I was doing my daily devo last week and one of the questions read : “Thank God for at least 10 things that you have that would be considered a luxury to many people”. Straight away I listed off 10 things within 10 seconds. We get so caught up in wanting more that we miss whats right in front of us. Shift your perspective and fill your day with thankfulness.
3. Minimise Technology.
We live in a generation that is unbelievably blessed with such advanced technology. I have recently started a book called Be Anxious For Nothing by Max Lucado (Incredible book if you do/have suffered from anxiety) it explains how technogoly is actually a cause of anxiety. Take the news for example. How often do you ever hear of anything positive? It’s pretty rare. Now on the other hand, How often do you hear of a terrorist attack, a natural distaer, a murder, a suicide, a beating, a robery. This list goes on. Being an anxious person, for me hearing these things constanly fills my mind with “what if’s”. I hate to admit it, but it puts a spirit of fear deep in my soul. If you are someone that thrives off the news, by all means, be my guest but if you aren’t, open up your bible and read God’s truths.
As a woman, I will be honest. I can get caught up in the world of aimlessly scrolling which then turns into the world of comparison. I’m not saying social media is bad, I flipping love instagram. But always remember to be aware of who you follow and how much time you spend looking at your screen. Don’t allow it to dictate or determine your life. Give yourself social media fasts and embrace the beauty of the world.
4. Have a Bath.
I love this. Anyone that knows me well, knows that I am a sucker for a long, hot bath. There is something about it that just brings clarity to your mind and soul. Add essential oils + epsom salts, watch a bath bomb fizz or fill it with too many bubbles. Give yourself time to r e l a x.
5. Pray, ALWAYS.
Life can be overwhelming at the best of times. Always remeber there is someone who is eagerly waiting to hear from you. Whether it’s a thankful heart, a repentant heart, a sad heart or an excited heart – He is ready.
6. Eat well.
You know your body and it’s dietary requirments but nothing beats eating clean, whole foods. Your body is precious, nourish it and feed it well. You will notice a difference in your mental and physical self.
I have grown such a love for exercise. I used to do it for all the wrong reasons, i’d force myself to do something I didn’t want to in order to be “skinny”. My healthy exercise routine started when Gideon went back home to the states, I honestly went back to the gym as a distraction from being away from him but in the process actually grew a passion for it. I exercise to feel good and to aid my body in strength. I don’t have a particular exercise routine as such. I do what I feel like on the day. Somedays it’s cardio, somedays it’s weights, somedays it’s stretching. My goal is to just move.
8. Encourage others.
This is easily one of my favourite things to do. I’ve learnt that it is much more fulfilling to give than to recieve. A simple, genuine expression of encouragement can go such a long way. There is nothing more beautiful than seeing someones face light up from pure joy when you recognise their strengths and use your words for good. Making others feel good will make you feel good. Try it!
Stay happy, always lovely’s!