Health + Wellness

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1 Corinthians 6:19-20 – Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honour God with your bodies.

I love when God places exciting new dreams on my heart to share with others. I am so happy to announce that I am going to be starting a section on my blog completely dedicated specifically on health and wellness.

I have really grown a passion and understanding in what it looks like to care for my body in a healthy and mostly natural way.

In order to flourish we need to take time to nourish. For me, health goes beyond just eating good foods and exercising. I have been on a long journey with practicing self-love and doing the right thing by my body; mentally, spiritually, emotionally and physically. I have had many turns along the way but those turns have led me to more extensive knowledge on all things health. A huge factor I missed on my health journey is knowing and being in tune with my body. I think once you nail that, it allows you to unlock a whole new side to your health and what your body is able to do and achieve. What I share with you are things that I practice and use daily to support MY health. I just want to create a space where I can give tips and advice in areas I have struggled but also grown in. Our God has given us endless natural resources on this earth to use to support our bodies and I believe that we should be utilising them as much as possible. If that encourages other women to try something new and live their life, known and loved by their Saviour then my goal has been achieved.

There are so many different factors that contribute to your health and your wellbeing. I am going to take you through a range of recipes, benefits of essential oils, skin care, super foods, beauty + health hacks as well as routines you can be incorporating into your day to support caring for yourself in the best way possible.

Get ready to flourish, lovely!

Beth xx

 

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Brittany Eliza.

This is Beautiful Brittany! I met her at Hope UC a few years ago when I was serving in youth ministry. Brit was so easy to photograph because she is so naturally beautiful and her confidence absolutely shines! I love her honesty and realness in all her answers, It’s super admirable!

Written at age 17.

Brittany Eliza:

1. What is your idea of Beauty? My idea of beauty is when you see someone feeling comfortable and happy in their skin and truly smiling.

2. Where do you place your worth? My worth is a priority in my life, I always try do things that will make me feel good.

3.  What has been your biggest ossicle in your self worth Journey? Many people will make me feel like my self-worth isn’t as important as theirs, so I would often forget that my worth is important and make sure that they are always happy. After this I feel down and hopeless so I reassure myself that I am unique and one of a kind.

4.  What has been your greatest achievement in your self worth Journey? My greatest achievement is realising that all I need is to care for myself and set goals so that after I achieve them I feel so good. I eat healthy as much as I can and sometimes cheat a little because I deserve it.

5. How do you view yourself today? I view myself as a super strong independent beautiful woman and am proud of everything I do.

6.  What are 3 things you do to practice self love? I sit down and say all the things that I think are beautiful about myself.

I try be my own inspiration if that fails I listen to some of my favourite artists and dance.

I let myself be free and always remember I’m okay and loved.

7.  If you could give advice to your younger self in regard to self worth and body image, what would it be? Don’t look at those magazines and other girls and compare it to yourself, you are your own art piece.

Your worth is what you make it, not what others think your worth is.

You are beautiful for who you are and what you do, not just what is on the outside.

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Jessica McDermott!

My Cousin, my Best friend and my soul sister. This is my Jessie, my forever friend. I’ve known her my whole life and absolutely adore her more than anything. I am beyond proud of her and am so thankful for her honesty with this project. Photographing her wasn’t hard at all, her beauty shines, you’ll be able to see it in her photos. She’s natural, wonderful and completely captivating.  I hope you can see that Jessie.
Written at age 22.
Jessica McDermott:
1. What is your idea of beauty?
My idea of beauty is probably totally warped and influenced by what I’m sold by the media but I am on a journey to fix my view of true beauty. In my head I know beauty as ones strength, kindness and courage! Beauty is more a personality trait rather than appearance. Although this information is yet to drop inches from my brain to my heart!
 2. Where do you place your worth?
Every day is a battle for me to place my worth in God rather than in my insecurities.
Unfortunately I haven’t yet got this concept and I find myself placing my worth in what others think and in other peoples success. I’m slowly learning that other peoples success is not my failure.
 3. What has been the biggest obstacle in your self worth journey? 
The biggest obstacle for me on this very long self worth journey is probably how others look.
As a mum I expected to ‘bounce back’ {as I was told I would hundreds of times}  but when I didn’t after 6 months I found myself hating myself and the way I looked, then I fell pregnant again! After the birth of my second I was even more harsh on myself and still am now. I find myself looking at other mums who did ‘bounce back’ and wanting to cry because I didn’t. It almost sounds stupid as I type it but for me it is a real obstacle that stops me from being happy and feeling beautiful or of any worth. How sad that so many of us feel this way? is our worth really measured by size?
 4. What has been your biggest achievement in your self worth journey? 
Not a huge achievement nor does it happen regularly but sometimes I get up put clothes on that aren’t PJ’s, do my hair and makeup and I feel good! To me that is an achievement! My goal is for that to be more common 🙂
 5. How do you view yourself today?
Today in this very moment I feel powerful! I am proud of myself and how far I have come. I am on my way to the woman I want to be! I feel beautiful as I sit here typing eating a cookies and cream magnum {YUM!!} at this very moment I couldn’t care what anyone thought of me! This is not always though….. some days I struggle to look in the mirror.
 6. What are 3 things you do to practise self love?
1. I do a facial! I always feel great after I pamper myself!! Y’all should try it 😉
 2. I sit and stare at the ocean! It makes me think and it calms me, when I’m calm I put things into perspective and I become empowered! I am inspired by the strength and beauty of the ocean.
 3. I write down all negative thoughts I’m having or anything I’m worrying about and put it in a box. To me writing it down is a release and putting it away is like putting it out of my mind. I then think of something I like about myself for every bad thing I put in the box.
 7. If you could give advice to your younger self in regards to self worth and body image, what would it be?
It doesn’t matter! At the end of the day no matter what number is on the back of your dress, YOU ARE BEAUTUFUL!!!! Happiness and health is what counts. Be happy, nourish your body and live for yourself!

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